Thriving with resilience

Bantry Bay author Richard Sutton, seated, with Heinrich Rix from Pretoria, Zӧe Kruger from the Foreshore and Lize Kruger from Pretoria.

Bantry Bay author Richard Sutton launched his latest book Thrive at Exclusive Books V&A Waterfront on Thursday February 9. As founder and CEO of a leading global business health and performance consultancies, SuttonHealth and The Performance Code, he told stories of athletes who had to face challenges in their lives and how they overcame them. In the book he offers advice on self-mastery and personal excellence by using practical skills and tools that are easy to apply. This helps develop and harness resilience and realise a full potential.

Enjoying the launch, Heidi Wilder of Sea Point with Tanya Lazarus from Bantry Bay and Jessica Spira from Fresnaye.
Cassi and Evan Rubin from Three Anchor Bay won the book draw.
Bantry Bay author Richard Sutton with Gavi Zeigler from Sea Point.
Showing his support, Neil Lazarus from Bantry Bay.
Bantry Bay author Richard Sutton signing a book for Caroline Kaimowitz from Sea Point.
Enjoying the event, Ashna Diamond of Sea Point with Maurice and Jennifer Katz from Johannesburg.